Pre-Workout Nutrition Guide
Background knowledge and practical guidance on how to plan pre-workout meals 3-4 hours, 1-2 hours, and 30-60 minutes before your workout.
Lifespan and Healthspan: How to Maximize Both
How to close the gap between lifespan (how long you live), and healthspan (how long you live with good health, functionality, and dignitiy).
How to Read Nutrition Labels
Reading nutrition labels is a skill you're capable of developing. Doing so enables you to make wise food decisions.
Dealing with Iron Deficiency. Top Food Sources.
Iron deficiency affects around a quarter of the global population. Iron performs vital functions throughout your body, and ensuring you get enough of it through your diet is paramount for optimal health.
The Difference Between Sedentary Lifestyles and Physical Inactivity. How Exercise Helps.
Sedentary behaviour is too much sitting. Physical inactivity is not enough exercise. They both are harmful independently unless addressed with good workouts.
How Much Exercise Do You Need to Stay Healthy?
How much strength training, cardio, and stretching is recommended to live a long and happy life.